Stress Isn’t the Problem… you Just Haven’t Been Taught How to Use It
If you’re a high-functioning woman who secretly feels overwhelmed, your stress isn’t working for you yet
Click the button to make your $7 purchase of the 1.5 hour, on-demand Well-Stressed Woman introductory workshop.
After purchase, you'll receive an email with the password to the workshop page.
Please allow up to a few hours to receive the email, as I screen each purchase individually.
Note: you receive 33% to 50% off the Well-Stressed Woman four-week program if you sign up within 96 hours of purchasing this intro workshop!
After purchase, you'll receive an email with the password to the workshop page.
Please allow up to a few hours to receive the email, as I screen each purchase individually.
Note: you receive 33% to 50% off the Well-Stressed Woman four-week program if you sign up within 96 hours of purchasing this intro workshop!
do you see yourself anywhere in these patterns?
- You push hard, then crash, then push again
- You’re capable, but always feel stretched thin
- You know you can generate better results, but you don’t have the bandwidth to execute
- You’re always tiptoeing that fine line between productivity and burnout
None of this means you’re a failure—in fact, it’s not even your fault. It’s just what happens when you hit your capacity limit, when your stress gets in the way instead of working for you.
What if stress is actually a resource?
The general cultural message is, “Must! Reduce! Stress!”
But stress is our ally—it’s our literal energy to accomplish what we desire.
The problem is chronic stress that never gets completed—THIS is what saps our resources, sends us into overwhelm, and prevents us from experiencing rest.
This workshop teaches you how to address that.
But stress is our ally—it’s our literal energy to accomplish what we desire.
The problem is chronic stress that never gets completed—THIS is what saps our resources, sends us into overwhelm, and prevents us from experiencing rest.
This workshop teaches you how to address that.
welcome to the well-stressed woman
In this 1.5 hour, on-demand online $7 session, you’ll learn:
You'll leave with practical tools you can implement immediately.
- How stress shows up in everyday life
- What happens in your body during chronic stress
- How to recognize and interrupt your survival patterns
- The difference between stress and overwhelm and how to respond to each
- Simple ways to complete the stress cycle
- Why capacity, not willpower, is the key to meaningful change
- How to start using your stress as fuel
You'll leave with practical tools you can implement immediately.
Good news: this workshop will not eliminate your stress
This intro workshop will show you how to use your stress, complete it, and return to rest.
Being a well-stressed woman means you understand your stress and can put it to work for you.
It means you’ll stop your overwhelm before it starts. Or, when life gets so intense (as it periodically does) that overwhelm sneaks up on you, you’ll know how to recover faster.
Overall, you’ll be in control of your greatest productivity tool: your stress energy.
Being a well-stressed woman means you understand your stress and can put it to work for you.
It means you’ll stop your overwhelm before it starts. Or, when life gets so intense (as it periodically does) that overwhelm sneaks up on you, you’ll know how to recover faster.
Overall, you’ll be in control of your greatest productivity tool: your stress energy.
why is this so life-changing?
A big life is a beautiful thing—as high-functioning women, we want life to be challenging, dynamic, full of daunting and exciting goals.
When you take agency over your stress, you don’t have to shrink yourself to the size of your current capacity or squeeze yourself into a smaller life that feels more manageable.
You get to get bigger.
Expansion to the level of your greatest potential is what being a well-stressed woman is all about.
When you take agency over your stress, you don’t have to shrink yourself to the size of your current capacity or squeeze yourself into a smaller life that feels more manageable.
You get to get bigger.
Expansion to the level of your greatest potential is what being a well-stressed woman is all about.
about ANENa
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Hi, I’m Anena, the Capacity Coach.
I work with high-functioning women who are visionary powerhouses but feel quietly overwhelmed. In my own life, I interrupted my compulsive stress-and-overwhelm cycle and learned to use my stress to expand my capacity and generate the results I desire. Since 2016, I’ve been teaching women surprise skills like these, and I'm excited to help you uplevel your life too! |
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women leave this workshop saying:
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“I was pleased to see how practical the approach is. This is useful, thoughtful, and eminently relatable.”
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"This was super smart, interesting, informative, and helped me to think of some solutions I can put into place immediately."
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"Honestly, I was only going to half pay attention and also be with my family watching the Oscars, but your content was so interesting, I moved to another room and just focused on your workshop."
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“Anena, I can’t say enough wonderful things about the energy and the guidance you give.”
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ready to be a well-stressed woman?
Click the button to purchase access to the $7 on-demand workshop.
After purchase, you'll receive an email with the password for the workshop page.
Please allow up to a few hours to receive the email, as I screen each purchase individually.
Note: you receive 33% to 50% off the Well-Stressed Woman four-week program if you sign up within 96 hours of purchasing this intro workshop!
After purchase, you'll receive an email with the password for the workshop page.
Please allow up to a few hours to receive the email, as I screen each purchase individually.
Note: you receive 33% to 50% off the Well-Stressed Woman four-week program if you sign up within 96 hours of purchasing this intro workshop!