workshops
The Well-Stressed Woman intro is a virtual, on-demand, 1.5 hour, limited-time access, $7 workshop for women.
I explain the basic science of your stress and overwhelm responses, how these affect your daily life, and how to start interrupting the survival patterns many of us live in without realizing it.
Some high points include:
At the end, you'll be able to identify how your own stress and overwhelm patterns show up in your life, understand the impact, and have new tools for interrupting the cycle.
I explain the basic science of your stress and overwhelm responses, how these affect your daily life, and how to start interrupting the survival patterns many of us live in without realizing it.
Some high points include:
- How to recognize when you’re reacting from a survival response
- How to protect your body from the impact of chronic stress
- How to motivate yourself when you’re overwhelmed
- How to work with your body instead of against it to achieve energy and calm
- How to build capacity so you can stop burning out
At the end, you'll be able to identify how your own stress and overwhelm patterns show up in your life, understand the impact, and have new tools for interrupting the cycle.
Empowered Business Practice is a pay-as-you-can, virtual, 90-minute learning and coworking space for women entrepreneurs that occurs the second Tuesday of each month.
Upcoming dates:
This is offered in collaboration with the Collective Agency.
Upcoming dates:
- Tuesday, May 12th
This is offered in collaboration with the Collective Agency.
coaching
The Well-Stressed Woman four-week course is available in small-group coaching as well as one-on-one, premium call-free coaching.