nervous system literacy for all

I work in trauma education, but I prefer to call it nervous system literacy. Because it's not about what exact trauma you did or didn't experience in the past; everyone in this grind culture world benefits from developing the skills to regulate their nervous system.

My trainings:
  • Introduction to Nervous System Literacy: Manage stress, reduce burnout, and live better with nervous system science 
  • This is Your Nervous System on Trauma: Understanding the causes - and remedies - for addiction and other trauma responses
  • Self-Care is Community Care: How to be of better service to your colleagues, community and loved ones by supporting your own nervous system 
  • Trauma Informed Real Estate: Support and retain your clients with science-backed, trauma-informed best practices​
  • Introduction to Trauma Informed Communities: What they look like, why they matter, and how to build one where you are

These trainings are offered IN PERSON in New Hampshire and Massachusetts (or elsewhere on request), as well as via Zoom. Contact me for details.

​I also periodically offer small group coaching. Contact me to be added to the wait list.