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If you desire intensive support in resourcing yourself as a Well-Sourced Woman, my approach stands alone and is also complementary to any other self-development work you might already be practicing.
Women I’ve coached have included those who are:
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logistics
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I offer most coaching on a sliding scale. If the prices below aren't in your budget, let me know and I'll see what I can do.
My coaching packages involve meeting three times a month for three months. You are welcome to extend on a month-by-month basis. You must be able to dedicate roughly half an hour a day to read or watch follow-up materials, fill in worksheets, journal, and begin implementing a daily practice of nervous system care. |
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"Anena’s lived and learned experience has resulted in a listening to my experiences that is unique and dynamic. Her gentle fervor for me to find my wellness has made her such a trusted resource in my journey. I am so grateful for her reliable compassion, humor, and insight." L.H.
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“Anena has a way of looking at life and situations that made sense to me. Everything wasn’t either/or. Sometimes it was AND. We are still in touch and I’m grateful to call her a friend.” - L. B.
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coaching content
So just how do you become a Well-Sourced Woman? First, regulate: you soothe your nervous system, which has been handling all your chronic stress and overwhelm. Then you put your creative life force to work generating solutions that you can use for the long term. My clients undertake individualized "self-commitment retreats" designed according to your unique needs. Inside the structures of your normal daily life, you'll press pause on trying to change anything "out there" and come into new relationship with yourself "in here."
You'll leverage your nervous system, nonlinear skills, and natural cycles. For maybe the first time ever, you'll be working with your body instead of against it...and everything else flows from there.
You'll leverage your nervous system, nonlinear skills, and natural cycles. For maybe the first time ever, you'll be working with your body instead of against it...and everything else flows from there.
cost
One-on-one executive coaching: $922 a month. (Sliding scale begins at $521.)
Small group coaching: $442 a month. (Sliding scale begins at $221.)
Small group coaching: $442 a month. (Sliding scale begins at $221.)
interested?
I'm happy to schedule a no-pressure "discovery call" on phone or Zoom to talk about your needs, work on some solutions, and get a feel for whether my approach can help you. Just send me a message below.
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"Anena’s approach is one of logic and understanding of not just the problem but of the person as a whole. I felt listened to and cared for." G.M.
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"Working with Anena has been life-changing! She has the wisdom and experience to help me work through some heavy baggage and beliefs, and I'm in a place I've longed for for many years now." D.A
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