you already contain everything you need to thrive

I teach women to interrupt stress and overwhelm by “right-sourcing” your energy.
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Cultural programming, along with chronic stress and overwhelm, has resigned many women to settling for less even as we flog ourselves to achieve more. 

We have been systemically disconnected not just from our inherent capacities but from our fundamental worthiness. We are exhausting ourselves playing someone else's game. 
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​If you feel the truth of that in your body, you’re going to love becoming a Well-Sourced Woman. I'll teach you to activate your inherent feminine “renewable energy sources” so you can show up for your life as the most empowered, joyful version of yourself.

want to be a well-sourced woman?

Through free, sliding scale, and premium services, I teach women like you to
access your inner renewable energy sources.

coaching

workshops

women's groups
I offer one-on-one coaching as well as small groups, with a special focus on helping women nurture yourselves and restore your function through inner "self-commitment retreats."
My regular workshop series is geared toward entrepreneurs, but I also offer one-offs in the workplace. I connect women with soft skills you'll wonder how you lived without!
Women's circles were my first love. My support groups, offered both in-person and online, are a nurturing space for you to learn, rest, receive support, and connect with likeminded women.

hello!

I'm Anena Hansen, a trauma educator and women's coach.
I was raised in a high-control religious community that systematically disempowered the feminine, leaving me with a passion for helping women take agency over their lives. For a decade I lived in the developing world, working in corporate sales and coaching female entrepreneurs from the grassroots to executive level. At the same time, my own journey with addiction, recovery, bereavement and rebuilding led me deep into the study of trauma.

​When I finally combined nervous system regulation with empowered feminine skillsets, a whole new path appeared for women to interrupt their stress patterns and take agency over their lives.
​Anchored in neuroscience and nurture, I help women access your inherent feminine capacity to be and do all that you desire through living as a Well-Sourced Woman.

kind words

​"I became aware that I’d been living out adaptive survival patterns that I’d learned in my childhood and had been replaying for years. Anena helped me understand how to behave from the empowered woman I wanted to be. She held space for me over a full year of grappling with who I was and what I wanted. This would be a hard thing to be alone in. What do people do who don’t have an Anena?" S. I.  ​
“I'm a therapist myself, but my work with Anena helped me TONS. Her nature, her delivery, her phrasing, her clarity, what she made me think about with her questions, has moved mountains for me. I walk away from every single session going daaamn, she’s good!" T. B.
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Want to connect?

Click here to be added to my list. You can expect to hear from me roughly twice a month: when I send a newsletter and when I send reminders for my free events. ​

A note on gender

​This work is NOT restricted to people born into a female body. If you relate to yourself as a woman, you are welcome here.